The buckwheat diet is popular because of its simplicity and effectiveness. It can also be significantly diversified without sacrificing performance. Today we will talk in detail about how the buckwheat diet is practiced for a week, its menu and features, pros and cons.
How does the buckwheat diet work?
"Sitting on buckwheat" for a week, you will not deprive the body of absolutely everything. This diet, even in its strictest version, does not imply a constant feeling of hunger, like many other methods of losing weight.
The effectiveness of this diet is provided by the unique composition of buckwheat. The variety of vitamins and minerals it contains supports vital processes in the body. Carbohydrates give you a feeling of fullness. Large amounts of protein require significant caloric expenditure for processing. Fiber actively cleanses the body, contributes to the elimination of accumulated toxins and normalization of the intestines.
However, this type of feeding cannot be considered complete, so it is recommended only for a short time. The buckwheat diet is calculated for a week, during these 7 days it is possible to lose up to 10 kg (depending on the starting weight and the individual characteristics of the organism). With the correct implementation of the diet, a competent exit from it and the result obtained, a reasonable diet is maintained for a long time.
Diet in the menu of buckwheat for a week
There are several options for the buckwheat diet - solid for rapid weight loss, softer and very gentle with a gradual result. Depending on the chosen method, the duration of the diet and the diet will vary.
strict diet on buckwheat for 3 days
This is the most difficult but also the easiest option. Your menu will contain only buckwheat porridge without any additives for 3 days. All oils, sauces, salt, sugar, spices are excluded.
In the evening, pour 2 cups of boiling water into 1 cup of drinking or boiling. Warmly wrap the container with cereals and leave to infuse.
Eat porridge prepared in this way in the morning and throughout the day. What portions will be - it does not matter, you can eat until you are full. True, according to the reviews of those who sat on buckwheat for 3 days, it is difficult to eat a lot in this form.
Soothe yourself with an acceptable amount of fluid (1. 5-2 liters per day). It can be pure drinking water, natural mineral water without gas, green tea, herbal infusions. If you cannot imagine your life without coffee or black tea, you can allow 1-2 cups a day, but in no case do not add sugar or milk to them.
The last meal is recommended 4 hours before bedtime.
Such a diet provides rapid weight loss and allows you to correct your figure on the eve of special events or a beach vacation. But remember that you need to gradually and carefully (at least one week) return to your normal diet. To maintain the achieved result, you need a constant restriction on fatty, smoked, flour and sweets.
Always consult your doctor before spending 3 days on buckwheat. Such a strict diet is categorically contraindicated for those suffering from diabetes mellitus, chronic diseases of the digestive system and blood pressure disorders.
It is possible to repeat the three-day buckwheat diet for no more than a month.
Buckwheat and kefir diet for 7 days
In fact, this is a somewhat light three-day buckwheat diet, the recipe being supplemented with kefir. This increases the time it takes to lose the extra pounds.
Therefore, the kefir-buckwheat diet assumes the same portion of steamed buckwheat groats. To it is added 1 liter of kefir 1% fat per day. Kefir can be added to porridge or washed down with a meal. All other recommendations remain the same with the buckwheat diet for 3 days.
Light buckwheat diet
For a week, taking lean and unsalted buckwheat porridge as the basis of the diet, you can supplement it with the following products:
- honey (1 teaspoon), dried fruits (prunes, dried apricots) - 2-3 pieces for meals or as snacks;
- fruits (apples, pears, citrus fruits), vegetables (fresh or steamed), 20-30 grams of low-fat cheese, fresh herbs;
- low-fat cottage cheese (125 g per meal), low-calorie yogurt without fruit additives;
- unseasoned boiled veal (not more than 100 gr. ), 1 chicken egg.
You can prepare a salad from vegetables (cabbage is considered the most useful), seasoning it with soy sauce, lemon juice, yogurt or a symbolic amount of vegetable oil.
Portions should be small, 4-5 meals a day. The last meal is recommended 4 hours before bedtime.
As with a strict buckwheat diet, you should consume plenty of fluids.
This option is not suitable for those looking for an instant effect. But to maintain such a buckwheat diet for a week is very easy. If desired, it can be extended for 2 weeks without harm to health and without severe suffering. With such a diet, it is much easier to prevent spoilage and achieve a stable result. Easier after completing a light diet and protect yourself from overeating. These factors are the main ones in the successful fight against obesity.
Advantages and disadvantages of the buckwheat diet
- 7 days from morning to evening, not everyone can eat buckwheat porridge. It is especially difficult for those who are not accustomed to the "queen of croup" since childhood. To make the weight loss process more comfortable physically and psychologically, experts recommend using long-term light options instead of stressful strict mono diets.
- For the use of a strict buckwheat diet for 3 days, endocrine disorders and gastrointestinal diseases are contraindications. In a gentle version, it is used not only to stabilize weight, but also as a therapeutic agent.
- It is not recommended to use any variant of the buckwheat diet during pregnancy and lactation.
- The buckwheat diet allows you to get rid of 5-10 extra pounds for a week. At the same time, weight loss occurs not only due to the burning of accumulated fat, but also due to the cleansing of the body from toxins accumulated in the intestines.
- The lack of salt and sugar in the diet can lead to violations of blood pressure, deterioration of the brain. You can alleviate these symptoms by adding a teaspoon of honey (you can dilute it in a glass of water and drink it throughout the day) and a small amount of soy sauce to the diet.
- The buckwheat diet, like any other salt-free diet, is unacceptable for use in the heat. Therefore, this method of losing weight should not be used in the summer.
- The buckwheat diet should be accompanied by the intake of a complex of vitamins and minerals. This will help the body make up for the deficiency of essential trace elements and vitamins.
Depending on how strong your motivation is and your overall health, you can easily choose which buckwheat diet is right for you - for a week, 3 days or longer (the lightest options). To control how the body will react to such a diet, you can first try fasting on buckwheat.
Well, if you decide that this weight loss method is right for you, do not delay the start for a long time, start right now.
Recipes specially developed by nutritionists will help diversify the "tasteless" menu.